The Sensory Code
Learn how to decode behavior using a nervous system lens and how to incorporate sensory strategies into your daily life by these real life case study examples.
Tags: bedtime routine
Showing 2 results:
Anya's Story Part 3
I’m back today for part 3 of Anya’s story. Catch up on part 1 [here] or part 2, [here].
Some of Anya’s dysregulation stems from holding it together all day at school (which we talked about last week), but she also displays some dysregulation during transitions, especially in the morning and ...
by Laura Petix —
Jan 19, 2026
after school
bedtime routine
morning routine
Why transitioning feels like herding sheep (and what helps)
Have you ever counted how many transitions there are in a day for a kindergartener? I counted nearly two dozen- and that's conservative, excluding all the transitions within the school day.
Common morning transitions:
Getting out of bed
Going to the bathroom
Getting dressed
Going to...
by Laura Petix —
Sep 01, 2025
bedtime routine
proprioception
sensory strategies
sleep support
transitions
The Sensory Code